One Minute Rule

Today I was listening to what is now one of my favorite podcasts, " Happier ", featuring Gretchen Rubin and Elizabeth Craft. I loved their idea about taking one minute, to do something to make your world that surrounds you a more peaceful place. 

For me, it might be making my bed, or emptying the trashcan before it is actually overflowing. These are the things that when they get out of control, really nag at me. Truthfully, it might even be something as ridiculous as bringing my coffee mug in from the car. 

Tried the one minute rule today on  few different things... loved it!